The Aromacee Podcast

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🌿The Aromacee Approach is more than a podcast — it’s a gentle, grounding space where emotional wellbeing meets holistic healing. Created and hosted by Celia Veronica Paul — CBT therapist, counsellor, and founder of Aromacee — this platform was born from a deep belief that true healing happens when we care for the mind, body, and home as one. With over 12 years of experience supporting individuals and couples through anxiety, depression, stress, relationship challenges, and stress-related symptoms like sleep difficulties and eczema, Celia combines clinical insight with soulful support. Her work is rooted in evidence-based therapy and enriched with calming holistic tools like crystal healing, aromatherapy, journaling, and mindful ritual. Whether you’re seeking clarity, calm, or simply a space to breathe, The Aromacee Approach offers weekly episodes, resources, and reflections designed to help you reconnect with yourself — gently and at your own pace.

I’m Celia Veronica Paul, an Accredited Counsellor, CBT Therapist, and Holistic Practitioner with many years of experience supporting individuals and couples across community services, the NHS, and private practice.

Through The Aromacee Approach, my mission is to make mental health and relationship support accessible, relatable, and grounded in evidence-based care. I blend the structured insight of Counselling and CBT with the nurturing power of Holistic Practice — including aromatherapy, mindfulness, and natural healing tools — to offer mini-bites of help that are simple, practical, and empowering.

The Aromacee Approach Podcast is just one part of this wider vision. I’m also developing self-paced courses, sharing affirmations, uplifting quotes, and practical holistic care tips on Instagram, and offering further guidance and resources through my website.

Alongside this, I continue to support both couples and individual clients through my private Counselling and CBT practice online.

The message at the heart of Aromacee is this:

💬 Mental health struggles are real, common, and can be both treated and managed.

There are many research-backed ways to navigate anxiety, depression, stress, and relationship challenges. Healing is possible. Growth is possible. You can feel better.

Please keep courage. Try one small act of care or change each day — and over time, these steps can transform how you feel, think, and live.

Disclaimer

The content shared through The Aromacee Approach and by Celia Veronica Paul is intended for informational and inspirational purposes only. It is not a substitute for professional diagnosis, advice, or treatment of mental or physical health conditions.

Always consult your GP or a qualified healthcare professional regarding your wellbeing.

You can explore therapy and wellbeing resources through:

Celia’s Private Practice & Holistic Resources@ www.aromacee.co.uk

Trusted Support Platforms:

• www.BetterHelp.com

• www.Counselling-Directory.org.uk

• www.BookMe.pro

• www.nhs.uk/mental-health/talking-therapies – Free, confidential NHS Talking Therapies

• www.Samaritans.org – or call 116 123 for free 24/7 support

The Aromacee Approach is a project of Aromacee Ltd, dedicated to nurturing whole-person wellbeing across mind, body, and home.

Episodes

Wednesday Jul 09, 2025

The Aromacee Approach Podcast Introduction

Wednesday Jul 09, 2025

Welcome to The Aromacee Approach—your mini sanctuary for soulful healing and whole-self wellbeing.

I’m Celia Veronica Paul—CBT therapist, counsellor, and founder of The Aromacee Approach. Each episode lasts between 5-10 minutes and is a gentle invitation to pause, breathe, and realign through a blend of science-based therapy and holistic rituals.

Here, we explore everything from mindset shifts to mood-soothing rituals, bringing together CBT, counselling, crystals, essential oils, meditation, and more. You’ll hear reflections, self-care practices, motivational quotes, and meaningful conversations around topics like anxiety, depression, burnout, stress-related symptoms such as eczema or sleep issues, and emotional healing.

✨ Got a question for me? Tune in to our "Ask Veronica" segment, where I answer listener questions about mental health, emotions, relationships, and everyday healing.

💫 You’ll also hear behind-the-scenes moments from my own holistic practice, product creations, and the journey of building a wellbeing business. And during our live segments, I’ll sometimes be joined by special guests—fellow healers, creatives, and wellbeing experts—offering their wisdom and stories.

This is more than a podcast—it’s a ritual of reconnection.

Disclaimer
The content shared through The Aromacee Approach and by Celia Veronica Paul is intended for informational and inspirational purposes only. It is not a substitute for professional diagnosis, advice, or treatment of mental or physical health conditions.

Always consult your GP or a qualified healthcare professional regarding your wellbeing.

You can explore therapy and wellbeing resources through:

Celia’s Private Practice & Holistic Resources@ www.aromacee.co.uk

Trusted Support Platforms:
• www.BetterHelp.com
• www.Counselling-Directory.org.uk
• www.BookMe.pro
• www.nhs.uk/mental-health/talking-therapies – Free, confidential NHS Talking Therapies
• www.Samaritans.org – or call 116 123 for free 24/7 support

4 days ago

Healing Communication with Others & Yourself

4 days ago

In this gentle first episode of The Aromacee Approach, CBT therapist, counsellor, and holistic practitioner Celia Veronica Paul invites you to explore the powerful ways we communicate — not just with others, but also with ourselves.

In just six minutes, Celia contemplates how the impact of our upbringing, culture, gender, and age can deeply shape the way we speak, listen, and interpret both our inner and outer worlds. You'll discover simple, compassionate ways to start recognising and reshaping your communication patterns, whether that’s quieting your harsh inner critic or improving connection in your closest relationships.

She also touches on how incorporating holistic tools — like essential oils and crystals — can support this process, helping you feel more grounded and open as you navigate meaningful conversations.

Tune in to begin your journey of healing communication, nurturing both your voice and your heart.

If you enjoyed this episode, you’re warmly invited to visit aromacee.co.uk and follow along on Instagram instagram.com/aromaceee/ for more inspiration and to join our growing community of mind–body–home wellbeing seekers.

Disclaimer
The content shared through The Aromacee Approach and by Celia Veronica Paul is intended for informational and inspirational purposes only. It is not a substitute for professional diagnosis, advice, or treatment of mental or physical health conditions.

Always consult your GP or a qualified healthcare professional regarding your wellbeing.

You can explore therapy and wellbeing resources through:

Celia’s Private Practice & Holistic Resources@ www.aromacee.co.uk

Trusted Support Platforms:
• www.BetterHelp.com
• www.Counselling-Directory.org.uk
• www.BookMe.pro
• www.nhs.uk/mental-health/talking-therapies – Free, confidential NHS Talking Therapies
• www.Samaritans.org – or call 116 123 for free 24/7 support

14 hours ago

Supporting Relationships with CBT, Counseling, and Holistic Practice Practices

14 hours ago

Welcome to another episode of The Aromacee Approach. In this 4-minute podcast, we delve into the intricate dynamics of relationships and how they are integral to our well-being. We explore how Cognitive Behavioural Therapy (CBT), counselling, and holistic practices can transform relationships by fostering understanding, compassion, and connection.

Discover how CBT can help manage negative thinking patterns and improve emotional regulation, while counselling uncovers the deeper roots of relational struggles.

Additionally, learn about holistic practices like aromatherapy and shared rituals that nurture connection. Together, let's explore the journey of growing tender, resilient, and true relationships.

Please leave a comment if you found this podcast helpful, like and follow me on Instagram @www.instagram.com/aromaceee

Disclaimer
The content shared through The Aromacee Approach and by Celia Veronica Paul is intended for informational and inspirational purposes only. It is not a substitute for professional diagnosis, advice, or treatment of mental or physical health conditions.

Always consult your GP or a qualified healthcare professional regarding your wellbeing.

You can explore therapy and wellbeing resources through:

Celia’s Private Practice & Holistic Resources@ www.aromacee.co.uk

Trusted Support Platforms:
• www.BetterHelp.com
• www.Counselling-Directory.org.uk
• www.BookMe.pro
• www.nhs.uk/mental-health/talking-therapies – Free, confidential NHS Talking Therapies
• www.Samaritans.org – or call 116 123 for free 24/7 support